We are the Ultimate in Progressive and
Aggressive Martial Art Training and Fitness...
Aggressive Martial Art Training and Fitness...
| We offer a variety of programs for the adult student. Everything from extreme work outs, to highly technical skills. Whether a young adult, or just young at heart, we have something for you. |
| Copyright, Columbia Martial Arts and Fitness |
Absorb what is useful and reject what is useless.
Bruce Lee
Bruce Lee
- MMA XFit Training - an extreme exercise program
- MMA - Learn to work the cage
- Jun Fan Gung Fu / JKD (Bruce Lee's arts) - fitness and combat
- Jiu-Jitsu / BJJ / Grappling - tone and roll
- Kali - the ultimate in weapons training
- And More...
| Some Adult and Youth classes run concurrently - Make it a Family Night! |
| Join Our Web Community and Get Info, Announcements, Offers, Right in your In-Box. Click Here to Join. It's Free! |
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| Carlos Machado Brazilian Jiu-Jitsu One of the most exciting and fastest growing competitive sports in the world. Great as a way of getting in shape and keeping toned and flexible. No Experience required. |
| Bruce Lee's Jeet Kune Do Perfect as a way to get in shape, learn solid defense skills and explore the ultimate martial arts experience. This complete program includes kick boxing, basic ground skills and weapons training. |
| Muay Thai Kick Boxing Looking for high intensity? Come experience a work-out that makes you mentally and physically strong while learning the BEST way to defend yourself effectively. |
| Are you the next Ultimate Fighter? Mixed Martial Arts mixes Kick Boxing and Grappling into the ultimate workout. Get into "fighting shape" while having fun learning the fastest growing sport in the world. No experience required. |
| Relieve Stress Lose Weight Get in Shape |
| Columbia Martial Arts & Fitness 239 Two Notch Rd. Lexington, SC 29073 (one block from Barnyard Flea Market, near Kitti Wake Dr. and Hwy #1) (803) 356-9755 www.cma-sc.com "Changing Lives for over 17 years" |
| 13th Annual SC Grappling Championships Tournament Results are in. CLICK HERE |