Our fond memories go to Alexis Mills...
I wish to thank all of those who have helped through the years both in our personal training and in helping with the
school. We want to thank first and foremost Sifu Francis Fong - without his guidance, none of this would be possible.
He is without a doubt one of the best martial artists and instructors in the world.
We also want to extend our thanks to Sifu/Guro Dan Inosanto and Ajarn Surachai Sirisute - both have given us so much
that it is impossible to properly thank them.
I would also like to thank the many instructors and friends that have helped in my training over the last 10 years. Some
have been more help than others, but all have played a part in getting me and the school to where we are now. I am
forever indebted to all of them.
Simu/Guro LaVonne Martin, Sifu/Guro Tony Palermo, Kyoshi Ridgely Abele, Sensei Troy Price, Sifu/Guro Steve
Grantham, Sifu/Guro Eddie Camden, Sensei Eric Paulson, Sifu/Guro Shin Shoji, Tuhon Bill McGrath (Pekiti-Tirsia)
There are countless others, instructors, friends and students who helped in some way. I extend my thanks to them all. I
especially want to thank Alexis for helping me to follow my heart in the arts. Without her support, it would have been
impossible to open and maintain the school or my personal training. More than standing behind me, she stood beside me,
giving 100% of herself to help fulfill my dreams.
I wish to thank all of those who have helped through the years both in our personal training and in helping with the
school. We want to thank first and foremost Sifu Francis Fong - without his guidance, none of this would be possible.
He is without a doubt one of the best martial artists and instructors in the world.
We also want to extend our thanks to Sifu/Guro Dan Inosanto and Ajarn Surachai Sirisute - both have given us so much
that it is impossible to properly thank them.
I would also like to thank the many instructors and friends that have helped in my training over the last 10 years. Some
have been more help than others, but all have played a part in getting me and the school to where we are now. I am
forever indebted to all of them.
Simu/Guro LaVonne Martin, Sifu/Guro Tony Palermo, Kyoshi Ridgely Abele, Sensei Troy Price, Sifu/Guro Steve
Grantham, Sifu/Guro Eddie Camden, Sensei Eric Paulson, Sifu/Guro Shin Shoji, Tuhon Bill McGrath (Pekiti-Tirsia)
There are countless others, instructors, friends and students who helped in some way. I extend my thanks to them all. I
especially want to thank Alexis for helping me to follow my heart in the arts. Without her support, it would have been
impossible to open and maintain the school or my personal training. More than standing behind me, she stood beside me,
giving 100% of herself to help fulfill my dreams.
History
Columbia Martial Arts and Fitness is the only school in the Midlands offering a unique curriculum of
five world class martial arts. We offer a blend of contemporary arts to encompass all ranges of combat.
Students learn how to deal effectively with all types of situations from long range impact and edged
weapon attacks to encounters that wind up on the ground.
CMATC (Columbia Martial Arts Training Center) was founded in August of 1994 and moved to at 2000
square foot location in December of 1998. November 3rd, 2007, CMATC built its own 5000 square
foot building, and changed its name to Columbia Martial Arts and Fitness. Our goal is to help each
student exceed their self-imposed physical and mental limitations - we are all capable of doing much
more than we think we can.
Take the first step - Contact the school for information on how you can get started changing your
life!
Philosophy
At CMAAF, we use progressive training programs to enhance conditioning, endurance, strength,
balance and flexibility. The physical training leads to a healthier body and gives students the tools to
defend themselves. Although the physical training is the medium we use, the training also develops the
inner self, sharpening both the physical weapons and the spirit. The self-discipline developed through
consistent practice develops greater self-confidence and self-respect. This personal growth will help
students break through their perceived limitations in all areas of life. By setting and achieving goals in
training, you learn to reach and exceed your goals in work, relationships and other areas.
Columbia Martial Arts and Fitness is the only school in the Midlands offering a unique curriculum of
five world class martial arts. We offer a blend of contemporary arts to encompass all ranges of combat.
Students learn how to deal effectively with all types of situations from long range impact and edged
weapon attacks to encounters that wind up on the ground.
CMATC (Columbia Martial Arts Training Center) was founded in August of 1994 and moved to at 2000
square foot location in December of 1998. November 3rd, 2007, CMATC built its own 5000 square
foot building, and changed its name to Columbia Martial Arts and Fitness. Our goal is to help each
student exceed their self-imposed physical and mental limitations - we are all capable of doing much
more than we think we can.
Take the first step - Contact the school for information on how you can get started changing your
life!
Philosophy
At CMAAF, we use progressive training programs to enhance conditioning, endurance, strength,
balance and flexibility. The physical training leads to a healthier body and gives students the tools to
defend themselves. Although the physical training is the medium we use, the training also develops the
inner self, sharpening both the physical weapons and the spirit. The self-discipline developed through
consistent practice develops greater self-confidence and self-respect. This personal growth will help
students break through their perceived limitations in all areas of life. By setting and achieving goals in
training, you learn to reach and exceed your goals in work, relationships and other areas.
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